Most of the people undergo deficiencies due to their different food habits, lifestyles, stress, etc. However, in order to overcome certain deficiencies, there are supplements of vitamins, minerals, nutrients, etc. that can fill up the nutritional gaps. Using them enables you to treat various deficiencies and improve your overall health. These dietary supplements available in the market are categorized into synthetic and organic and, if you see the list of ingredients included in the synthetic supplements, then you will come across many unhealthy chemicals. So, the use of organic dietary supplements is the best option to boost your health.
1. Standardization: –
In order to be healthy, it is important to take clear foods. If transparency is what you look for in your dietary supplements, then organic certification promises your safety and efficacy. Food and Drug Administration (FDA) certifies foods that are made with organic ingredients. With this certification, they symbolize specific standards and can be taken with no second thought.
- Whole Foods Organic Supplements: –
Vegetables and fruits grown in soil with no exposure to synthetic fertilizers, pesticides, and other toxic chemicals come under organic whole foods. Furthermore, foods with no GMOs are the ones grown without irradiation, sewage sludge, and genetic engineering.
- Animal-derived Organic Supplements: –
Animals raised in their natural behaviour environment with 100% organic food can be taken as organic meat. They should be administered with hormones or antibiotics.
- Processed or Multi-ingredient foods as Organic Supplements: –
Foods or ingredients that are processed, combined, and packaged with no colours, artificial preservatives or flavours are termed as organic supplements.
2. Reduced Exposure to Toxins: –
Indirect exposure to toxins via foods can lead to many health-related issues. Intake of foods that are exposed to pesticides triggers inflammation and oxidative stress which can further develop the risk of developing neurodegenerative diseases. Some studies have also shown that such toxin-exposed foods taken by post-menopausal women can lead to breast cancer due to the include organochlorine pesticides. Though the relationship between intaking foods that are exposed to pesticides and disease development has conflicting opinions, it is always better to reduce consumption of synthetic supplements and switch to organic dietary supplements. It will be the most rewarding decision for your good health and your loved ones.
3. Additional Antioxidants: –
When you start taking organic dietary supplements, then you will get more nutrients and antioxidants than the normal. Furthermore, it is known that organic fruits and vegetables without fighting insects with chemical pesticides develop antioxidants naturally and thus, deliver additional antioxidants content. It is also proven that the plants which get heavily fertilized grow bigger and faster and thus, results in crop dilution. As there will be no fertilization in organic farming, there will be no dilution and thus, crops grow with added nutrients.
4. All-natural vitamins and minerals: –
Primarily, organic supplements are made with whole foods as per the NOP standards. These are considered to be superior due to the presence of all-natural vitamins and minerals when compared to the synthetic version. In addition to this, with the study by the American Journal of Clinical Nutrition, the bioavailability of natural vitamin E is proven to be twice than that of the synthetic vitamin E. Therefore, vitamin and mineral content supports your health in a better way.
5. Healthier Soil: –
There is no straightforward solution for the environmental impact of conventional agriculture and the debate on this still goes on. But inculcating or supporting organic farming in every way promotes biodiversity and improves the quality of the soil. Furthermore, we can maintain the soil’s natural composition by not following any conventional agriculture methods like genetic engineering, synthetic fertilizers, and chemical pesticides. Use of synthetic fertilizers contributes to global warming emissions and increases air pollution as it relies on cheap fossil fuels, coal and natural gas. On the other hand, adopting organic agriculture methods helps in improving carbon dioxide emissions.